The recipe below is easy to follow. I don’t add any sweetener but I’m guessing maple syrup or honey would be amazing. Make sure you use organic apples if you can or check out where they come from and what chemicals they use. Apples tent to be at the top of the dirty dozen list of fruit and veg every year simply because their design lends itself to contamination by pesticides that cannot be removed by washing.
Flax is a great addition to the diet as its full of omega-3…Enjoy!