Breakfast Oats

I’m always looking for ways to get nutrients into my children at breakfast. Here is a lovely weekend recipe. I say weekend because the steel cut oats take 1/2 an hour to cook before the nut milk is added. We use GF oats. To save time you could always use rolled oats and skip the 1/2 hour simmer, adding the milk and follow the recipe from there. 

  • For the whole family I used 1 1/2 cups of steel cut gf oats.
  • In a pan I added these to 4 1/2 cups of filtered water and a generous pinch of Himalayan salt.
  • I let this boil and then simmer for 1/2 an hour.
  • Meanwhile, I soaked a cup of macadamias in water. This was to make nut milk to add to the oats once they are cooked. You can use other nuts, but macadamias don’t require a lot of soaking time. If you have none handy I would suggest a large tbsp of nut butter and a cup of water blended to use as milk. 
  • Once the oats look ready, leave the pan on minimum heat and blend the macadamias with 3 cups of water adding 1 tsp vanilla essence or paste and 1tbsp maple syrup. 
  • Add 1/2 to 1 cup of this milk to the oats. Store the rest in an airtight jar. This will keep for 3 days in the fridge.
  • I added 3 tsp of activated chia seeds. I always have some ready to go in the fridge but you could add non activated ones at the start and cook them with the oats. 
  • Make a topping by mixing 1tbsp tahini and 1 tbsp maple syrup
  • Plate the oats with tahini maple topping, some raw nuts and a sprinkle of raw cacao on top. I don’t add anymore sweetener but you could add banana to sweeten or more maple syrup. 

2 thoughts on “Breakfast Oats

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s