Tahini Pineapple Spirulina Kale

I have an extremely fussy eater. This is my way to get nutrients into him. Smoothie drinking in the morning is non-negotiable. Add as much spirulina to this as you can get away with. Start with 1 tsp and build up.

Since its cough and cold season here in NZ I’m using a lot of pineapple since it contains bromelain. This is an anti-inflammatory, anti-bacterial agent and the fruit is also packed with vit C. 

  • 1 whole pineapple
  • 2 bananas
  • 2 scoops Amazonia Raw Protein
  • 1 heaping tbsp unhulled tahini
  • 1 large handful purple kale
  • Water

serves 4

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