Breakfast Jar 

I enjoy preparing a delicious raw breakfast the night before. It’s a ritual that’s all about nutrition and taking the time to invest in oneself.

Last night I put 1/3 cup quinoa flakes into each individual jar.

I added just enough nut milk to cover the flakes.

Into each jar I stirred in 1 tsp vanilla essence, 1 tsp maple syrup, 1/4 tsp powdered ginger, 1/4 tsp star anise powder. 

I put them into the fridge, covered overnight.

I then added 2 tsp cacao to 2 cups of nut milk, 4 tbsp date paste and 4 tbsp chia seeds.Once blended, I covered that and let it set overnight in the fridge.

This morning I blended 3 kiwi fruit with 1 banana and 1 tsp spirulina. 

I toasted some pine nuts in sesame oil.

I poured the spirulina mix over the quinoa and put the chia pudding on top.

I sprinkled cacao nibs, black sesame seeds and pine nuts on the top.

Yum!!!!!!!!

2 serves:

2/3 cup quinoa

1/2 tsp ginger powder

1/2 tsp star anise powder

2 tsp maple syrup

2 tsp vanilla essence

3 cups nut milk

2 tsp cacao powder

4 tbsp chia seeds

4 tbsp date paste

3 kiwi fruit

1 banana

1 tsp spirulina

Cacao nibs

Sesame seeds

Pine nuts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s